Weider Traditional Flat Bench with a Sewn Vinyl Seat for Dumbbell and Bodyweight Strength Training



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  • This traditional flat bench is perfect for supplementing your bodyweight training routine. Perform crunches, tricep dips, and single-leg lunges to exercise your entire body
  • Use your own barbell or dumbbells (sold separately) to perform even more exercises, such as chest press, skull crushers, and prone butterfly press

Sewn Vinyl Seat

  • Sleek black vinyl is resistant to tearing and easy to wipe clean after every workout, making it easy to maintain a sanitary workout space in your home

Durable Steel Frame

  • Forged from durable steel, the traditional Weider flat bench is designed to easily support up to 460 pounds of weight

Exercise Chart Included

  • Guide your exercise with a professionally-designed chart that outlines a range of effective strength-building workouts and illustrates proper lifting form

460-Pound Total Weight Capacity

  • This sturdy bench is designed to support a heavy load, making it a great option for all of your home workout needs