Weider Traditional Flat Bench with a Sewn Vinyl Seat for Dumbbell and Bodyweight Strength Training

• This traditional flat bench is perfect for supplementing your bodyweight training routine. Perform crunches, tricep dips, and single-leg lunges to exercise your entire body
• Use your own barbell or dumbbells (sold separately) to perform even more exercises, such as chest press, skull crushers, and prone butterfly press

Sewn Vinyl Seat

• Sleek black vinyl is resistant to tearing and easy to wipe clean after every workout, making it easy to maintain a sanitary workout space in your home

Durable Steel Frame

• Forged from durable steel, the traditional Weider flat bench is designed to easily support up to 460 pounds of weight

Exercise Chart Included

• Guide your exercise with a professionally-designed chart that outlines a range of effective strength-building workouts and illustrates proper lifting form

460-Pound Total Weight Capacity

• This sturdy bench is designed to support a heavy load, making it a great option for all of your home workout needs